1:1 Therapy

How we work

Sessions take place online via Microsoft Teams or in person at a therapy room in West Hampstead, London.

We begin with an inital consultation session - a chance to explore what you're looking for, what feels important, and whether we might be a good fit to work together. There's no pressure and no commitment at this stage.

What sessions look like

In our sessions, we might use creative arts activities - drawing, writing, movement, imagery - or somatic practices that help you tune into what's happening in your body and nervous system. We might also just talk.

We always work at your pace. There is no expectation that you'll use any particular creative approach. The most important thing is that you feel safe to bring what you need to sessions.

An artist's workspace with paintbrushes in a ceramic container, a palette with various paint colors, a paint scraper, an open sketchbook with drawings, and paint stains on a wooden table near a window.

Frequently asked Questions

  • Sessions are £90. A small number of reduced rate spaces are available for those on low incomes, students, and those on maternity or parental leave. Please get in touch to enquire.

  • We decide this together. Most people begin with weekly sessions, which helps us build a foundation and allows the work to develop momentum. As things shift, we can review frequency together.

    Sessions are 50 minutes.

  • In person in West Hampstead, London, or online via Microsoft Teams.

  • That's completely normal. The free consultation is exactly the right place to explore that. You don't have to have it all figured out before you reach out.

  • We will decide if our work is short- or long-term in our initial consultations. You can choose to end therapy at any point in the process.

    We will regularly check in to revisit your goals and to explore what you need.

  • Many of the people I work with have previously felt pathologised - told, directly or indirectly, that their experiences were too much, or that trauma would always define them.

    What I hope to offer is something different. A consistent, caring space where emotions are genuinely welcomed - and where, alongside that space, practical tools are woven in, so that the work doesn't just feel good in the room but creates real change outside of it.

    Clients leave our work together having let go of things they carried for years. And many tell me that they genuinely look forward to their future.

To begin your journey fill out this form and I’ll be in touch to arrange our consultation call.

"If we are not fully ourselves, truly in the present moment, we miss everything." - Thich Nhat Hanh