Yoga or meditation studio with mats, bolsters, and blocks, large windows showing greenery outside, indoor plants, and curtains.

Beyond the therapy room, I offer workshops, organisational training and bespoke consultation - bringing creative, embodied and psychologically informed approaches to groups, organisations and events.

Workshops and Retreats  

A person holding three photographs, with scattered photographs on a dark surface in the background. The photographs feature various scenes, including a woman in red with blonde hair and artwork.

My workshops offer a space to slow down, learn new skills, and find community and collaboration in the process. Each one draws on creative arts, somatic practice and psychological insight — designed to be accessible to everyone, regardless of experience.

Current workshop offerings:

The Emotional Body
An experiential workshop exploring the relationship between emotion and the body. Using somatic awareness, movement and creative reflection, participants develop a deeper understanding of how emotions live in the body — and how to work with them rather than against them.

Coming Home to Creativity
A workshop for anyone who has lost touch with their creative self. We explore what gets in the way of creative expression, and use practical, playful tools to find our way back — no artistic experience required.

Finding Ground Through Somatics
A grounding, embodied workshop drawing on somatic practices to support nervous system regulation, presence and a deeper sense of ease in the body.

All workshops can be designed and tailored for your retreat, event or organisation. Get in touch to discuss a bespoke offering.

Organisational Trainings 

Royal Ballet School logo with a crest featuring two birds, a shield, and a person sitting on top, along with the words "Strength and Grace" and "Royal Ballet School".

I work with organisations to develop psychologically informed, creative approaches to staff and community wellbeing. Training is always tailored to the specific context, culture and needs of the organisation.

Previous work includes:

Royal Ballet School
Designed and delivered the Healthy Dancer Curriculum in partnership with St Mary's University - a comprehensive mental health programme embedded across the school. Bespoke training topics have included body image resilience for ballet dancers, managing perfectionism, performance and sport psychology skills, and developing mental health culture through policy reform and staff training.

NHS CAMHS
Designed and delivered Creativity to Connect - a skill-based training for parents supporting children's emotional development through creative play.

Ineka Contemporary Dance Company
'I Can't Just Live Off Salad' — a facilitated therapeutic reflection on body image culture in dance, created and delivered for the company as a space for honest, supported conversation.

Consultation 

Ballet dancers practicing on stage in a theater with ornate balconies, viewed from behind the black stage curtains.

Consultation

I offer consultation for creative arts companies looking for specialist input in:

  • Mental health culture and policy development

  • Creative and embodied approaches to wellbeing

  • Supporting performers, athletes and young people in high-pressure environments

  • Eating disorder awareness and body image resilience

  • Trauma-informed practice

Whether you're looking to develop your organisation's mental health strategy, design a bespoke training programme, or consult on a specific project — I'd love to hear from you.

Every workshop, training and consultation I offer is rooted in the same principles as my clinical work - creativity, embodiment, and a deep respect for the people in the room. I work collaboratively, tailor everything to context, and bring the same warmth and rigour to groups that I bring to individual therapy.

Let’s Work Together